I love to have a bowl of mixed nuts with blanched almonds mixed in too.
They also act as a healthy snack, as long as you dont have too many a day.
almonds have powerful antioxidant and moisturising properties.
Almonds can support a healthy body weight,
They are rich in vitamin E,
Almonds are also great for your hair and skin and can also help to give your skin a glowing complexion.
I always try to have a few almonds a day.