Homemade Vegetable Soup – Dairy Free, Wheat Free and Gluten Free.

If your like me and can’t have Dairy, Wheat and Gluten, you will know how hard it is to find certain foods that you love.

I also can’t have onions and onion powder, which is in everything!

I have been on the hunt for ages now for a soup in the supermarkets that doesn’t contain any of these ingredients. I haven’t had any luck so far.

So i decided that i am just going to have to make my own. I had it in my head that making soup even though it looks simple to make was still going to be hard to make, but with these few ingredients and a blender! You are able to create the perfect soup 🙂

Ok so im not a chef and no expert when it comes to making food, but having to cut out dairy, wheat, gluten and onions/onion powder, I have had to experiment.

You may make soup a lot differently and might not like how i made mine. But all i can say is that this soup is delicious and when you have waited a very long time to have soup again, its so good 🙂


1 tin of Chopped Tomatoes


Peppers (Yellow, Red or Green can be used)




I literally stuck everything in to a blender and blended it until i was happy then poured it in to a saucepan and cooked for about just under 10 minutes, or until happy with it.

I put a couple of slices of free from bread on the side too to dip in the soup. 

It is super easy to make and tastes so good. You can add whatever ingredients you want to yours, but this is something that i just put together. I haven’t stated how much of everything i used because well that is up to you depending how much you want to make. I made enough for two people.

It might not seem much, but to me i felt so happy whilst eating it 🙂 because i am sometimes quite limited to what i can eat, which you will agree with if you have to be on the same diet as me.

This is just a quick, easy recipe to use to make soup.

Please let me know in the comments section below if you have any free from recipes 🙂 I would love to check them out. 


Hi, I’m Clementine, but everyone calls me Clem and I am the founder of Clem Loves. I am a writer and online content creator. I am also an Audio Production graduate. Email me at clemloves@gmail.com 💕